Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Researchers have linked daily consumption of certain amounts of processed red meats to increased dementia risk, but some ...

Vow Brands, Tender Food and Asentia share their strategies on improving production efficiency and consumer acceptance of ...

Yum Bug is a startup that is setting out to redefine how people eat protein by replacing animal meat with crickets. Founded ...

If you're hitting the gym, you’ve probably heard the golden rule of fitness: "Eat more protein." It’s drilled into us — ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Chickpeas are a good source of protein for vegetarians. Boil it and grind it for a great-tasting hummus dip or add veggies ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to prepare,” Alice Lichtenstein, lead scientist at the Jean Mayer USDA Human ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what ...