Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Still sticking faithfully to your New Year’s resolutions? If you had big plans to transform your lifestyle in 2025, chances are you set yourself a few fitness goals, whether you want to try out a new ...

Despite several factors being out of our hands when it comes to hair growth, a top dermatologist and haircare expert has ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

A haircare expert says there are several factors that can't be controlled when it comes to achieving long, luscious locks but ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...