A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Each gram of soy protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones ...

Whether you’re a lifelong vegetarian looking for creative ideas or are just trying to eat less meat, we’ve got a tofu recipe ...

Love Japanese food? Try this vegan take on the teriyaki chicken bowl with this teriyaki tofu don, it's tasty and completely ...

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...