A breakfast tofu scramble, tofu and mushroom rice bowls for lunch or a quick tomato and ginger braised tofu for dinner – this ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Each gram of soy protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones ...

Putting plain, unseasoned tofu in your sandwich is a sad way to treat this delicious protein, so try our ideas for using it ...

But the good news is there are many sources of protein out there that we can add to our diets. One of the best? Tofu. In a new campaign, tofu brand Nasoya is on a mission to educate people about just ...

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

The primary ingredient in this quick and tasty recipe from Vegan Asian: A Cookbook is, of course, sweet and tangy tofu. The soy-based food is known for being high in protein—in fact, a 16-ounce ...

Whether you’re a lifelong vegetarian looking for creative ideas or are just trying to eat less meat, we’ve got a tofu recipe ...