Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

G etting all your protein in doesn’t have to be a wallet-busting nightmare—these protein-packed, 5-minute copycat Chobani ...

Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

Pumpkin seeds are not only a delicious substitute for squash seeds but also a nutritional dynamo. A single one-ounce serving ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...