And that narrative can be dangerous. As Michael Hershey, R.D.N., points out: "demonizing seed oils has resulted in consumers overlooking actual key foundational [nutrition] components," such as eating ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

A new study of hemp microbes may lead to more sustainable farming methods, using nature to boost the growth of the plant which has become increasingly popular for its versatile uses: CBD-rich ...

Create your own Hemp Protein Powder with this simple recipe in under 10 minutes! Add to smoothie bowls or baked goods for a protein boost!

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or ...

What are hemp hearts? And are they safe to eat? If you're curious about adding hemp hearts to your meal, here's everything ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...