Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from University College Dublin in partnership with the health food company, The Happy ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

SHOPPING: Upgrade your diet with the delicious snack available in multiple flavors that's packed with plant protein, ...

In recent years, there has been a growing interest in plant-based diets, and with it, a re-evaluation of how we obtain our ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

First, Michalczyk recommends adding hemp seeds, flax seeds, or chia seeds to smoothies, oatmeal, baked goods, or sprinkled on ...