A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Chicken Breast Recipes are my go-to for dinner any time of year. I am always looking for ways to change up my meal pla ...

Make a delicious and easy dinner every night of the week with these sheet-pan chicken recipes, like lemon-pepper chicken and ...

Groth recommends the platter for anyone who wants to start eating less-processed foods in 2025 but doesn’t know where to ...

Chefs recommend using bone-in, skin-on breasts (or frankly, they suggest using chicken thighs, which are juicier and harder ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Chicken thighs are perfect for this chicken pilau as they are low cost and suited to lower, slower cooking techniques. If you’d rather use chicken breasts, just fry the pieces briefly until ...

You've tasted sweet and sour chicken at the takeaway, but you can make it far better at home and it's much healthier! The Hairy Bikers show you how. Each serving provides 310 kcal, 20g protein ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...