Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Diabetes cases are surging in India and experts are now wondering if traditional Indian diet habits ad modern lifestyle have ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...