While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...

Silicon (Si) is one of the most abundant elements on Earth, found in large quantities in soil. While Si is not essential for land plants, many plants, such as rice and grasses, have used Si to develop ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

If you ask anyone what the best Panera soup is, you’ll quickly learn people fall into two major camps: Team Broccoli Cheddar ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Hetty Lui McKinnon is a food writer and cookbook author with a passion for vegetables. She's the author of five vegetarian ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...