For older adults, Sharp encourages increasing protein intake, especially since it becomes more difficult to maintain muscle and bone mass as you age. So adults over 60 could go as high as 1.8 ...

However, if your New Year's resolution is to reach your protein goals, you might want to rethink it. According to experts, you may already get all (or more than enough) of the protein you need in ...

At my age (60), height (1.63m) and weight (50.5kg), I need 60g of protein daily ... their saturated fat and sodium content. To prevent over-snacking, consider practising mindful eating, where ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams ...