While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

Creatine is a well-researched supplement that has been shown to improve athletic performance, grow muscle mass and even help with brain function. Speaking exclusively to GB News, a nutritionist spoke ...

Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, in his highly readable new book about how to deal with insomnia, that ...

A UK woman, Rhiannon Evans, 25, has been found guilty of 'cyber-farting' after sending distressing flatulence videos, which ...

Lauding the new tax regime, PM Modi said that his government seeks to put more money in the pockets of people, increase ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade chocolate, and no artificial additives.

Between 10,000 to 20,000 camels were introduced to Australia in the 1840s to help explore inland. Nowadays, there are more than a million feral camels in Australia, according to the Northern Territory ...

U.S. President Donald Trump said in a post on Truth Social on Saturday (February 1) that Venezuela has agreed to receive all ...