The inaugural theme for 2025 is “Inner Peace, Global Harmony,” emphasizing meditation’s role in fostering peace and unity.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

One well-being practice that is particularly beneficial to prioritizing your mind-body connection is breathwork. Just like ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Taking a break from the daily hustle and bustle is essential for your mind to relax and rejuvenate, which is why we’ve ...

Taking place in Lewis Cubbit Square, Slomo is bringing two wood-fired saunas, three cold plunge pools and a six-seater ice tank to its camp-like pop-up space, complete with a roaring fire at its heart ...

The 30-minute Hocatt treatment, which costs $175, can burn up to 600 calories and is said to improve the immune system, ...

Question: I have been having stomach problems on and off for the past year, including soft stools, blood and severe cramping.

In this article we are going to find how glutathione tablets will work and how it can reduce your acne and dark spots and ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...