Prunes are fiber-rich, making them great for those looking to lose weight, as just a few can make you feel full. They're even ...

The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

This fruit could be even more effective that prunes for treating uncomfortable symptoms of constipation, an expert said.

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

The blend of prunes and oats is possible in a smoothie that combines the benefits of two foods known for their laxative and digestive effects. Here's how you can whip up the prune and oat smoothie ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

Constipation is a common digestive issue that can cause infrequent, difficult, or painful bowel movements. It can lead to ...

Dr Karan Raj, an NHS surgeon with a huge online following, has shared four foods and drinks he thinks everyone should add to their diet to improve gut health - and two he eats every day ...

Constipation can be incredibly frustrating and uncomfortable. Leading experts share with Starts at 60 the causes and the most effective treatments.

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...