Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

Unique Blend: High-fiber formula with psyllium husk and prune extract to promote regularity and ease constipation. Launching ...

Bloating often results from poor digestion or constipation. Psyllium husk, a natural fiber supplement, can help by improving ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Firstly, it’s important to choose a supplement that contains a high-quality source of soluble fiber, such as psyllium husk or glucomannan. These sources of fiber have been shown to be effective ...

In addition to adding remedies like Metamucil, Black women are also snagging wellness secrets from their communities to support their journeys.

Jeni Britton, the founder of Jeni’s Splendid Ice Creams, has a new obsession: fiber. At age 51, the longstanding queen of ice ...

Maintaining a healthy digestive system can often feel like an uphill battle in our fast-paced modern lives. Irregular meal ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Psyllium husk is likely your best bet. Bonus — it's full of fiber and is derived from plantain seeds, so you're not only enjoying a delicious pie at the end of your labors, you're aiding your ...