A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat the pain and make it manageable.

Wondering how to treat a pulled muscle? Fitness writer and ... As you build your confidence back up, head into a spin class for a low-impact, high-intensity cardio blast. After about four weeks ...

And you pull the other side. It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the ...