3 most overrated strength exercises (and what to do instead)
In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...
Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...
'I thought my symptoms were diabetes - then I was told I was going to die'
A single mother who feared she would miss her son’s 13th birthday after suspected diabetes symptoms turned out to be ...
Mum thought symptoms were diabetes - then doctors delivered devastating news
Initially, her symptoms were mistaken for a pulled muscle and then diabetes, but by the time she received her diagnosis, she ...
5 benefits of adding resistance bands to your workouts, according to a pro
Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
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How Many Days a Week Should You Work Out to Build Muscle Effectively?
Building muscle effectively is all about finding that sweet spot between training and recovery. So, how many days a week should you work out? For most people, hitting the gym 4 to 5 days a week is the ...
The Best Lat Exercises to Build a Stronger Back
One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...
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Try these five exercises for shoulder stability
Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...
Kokkinakis admits future is 'bleak' after latest injury setback
Thanasi Kokkinakis concedes his debilitating pectoral muscle injury will likely force him to pull out of his ...
Here’s Exactly How to Do 5 Different Types of Deadlifts
This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.