Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize strength and recovery while minimizing the risk of injury.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

A vehicle stolen from Middletown was pulled from the Great Miami River in Lemon Twp. Tuesday night, according to the Butler County Sheriff's Office. At about 6:20 p.m. a resident reported seeing a ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Mikel Arteta has confirmed another Arsenal defender is now sidelined with injury after pulling out of training on Tuesday after suffering a knock in the weekend's Premier League draw against Aston ...