Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

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Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

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The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to ...

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