Chandigarh woman loses 50 kgs, cures PCOD by cutting out..., shares special paneer recipe
This woman underwent tremendous weight loss transformation from weighing 129 kgs to coming down to around 80 kgs.
VegNews1d
Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
Hosted on MSN4d
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Mansfield Chad7d
Mix it up this January with quick and tasty dishes that take you beyond Veganuary
January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible and experiment with quick and flavourful dishes from the full spectrum of ...
27 Fun Cookie Recipes That Are Just as Enjoyable to Make as They Are to Eat
When the urge to bake hits, my first instinct isn’t to make a massive sheet cake or complicated crème brûlée. In my kitchen, ...
Sydney Morning Herald8d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...
I tried Slimming World Kitchen meal boxes for a month — I struggled with one ingredient
The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...
AOL14d
17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal ... which are staples of the Mediterranean diet, one of the healthiest eating patterns you ...
5 expert-approved ways to eliminate artificial sweeteners in your diet
Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.
Healthline16d
8 Best Mediterranean Diet Meal Delivery Services in 2024
Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...