Its high anthocyanin content is also under research for potential benefits in areas such as heart health. Consider incorporating purple rice into your meals just as you would with brown or white rice.

This suggests that consuming purple glutinous rice may provide enhanced health benefits due to its higher antioxidant content. Similarly, a comparative analysis of different rice types using ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Purple rice is a type of rice that is grown in certain regions of China, as well as in other countries such as Thailand and the United States. It gets its characteristic purple color from its high ...

This colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep color of the grain. Anthocyanins are pigments found in a variety of blue and purple ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

not many people outside Asia know of it and its potential health benefits. The grain is a product of cross-breeding different types of rice, resulting in a striking purple hue. It gets its name ...

Purple foods contain a powerful antioxidant called anthocyanins, that help prevent and repair cellular damage and offer various health benefits. Blackberries are rich in vitamins A, C, and K ...

As compared to other types of rice, black rice has the highest amounts of protein. It also offers adequate amounts of iron. Black rice gets its purple pigment from anthocyanins, a group of flavonoid ...