As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The Mediterranean diet, which has been considered one of the ... Pre-cooked whole grains like rice and quinoa save a lot of time in the kitchen No trip to the grocery store is complete without ...

most items on the menu can easily be incorporated into a Mediterranean diet, such as: Royal Beet Medallions with Ancient Quinoa and Greens Pesto Pasta with Sun-dried Tomato Cakes and Spinach ...

They help me get a whole grain, another Mediterranean-diet staple, on the dinner table in 90 seconds. While I prefer making brown rice and quinoa the old-fashioned way, precooked grains make life ...

The Mediterranean diet is a popular dietary pattern that prioritizes ... topping to cauliflower crust pizza. Though technically quinoa is part of the spinach family, it’s often utilized as ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

try this Quinoa Salad with Feta, Olives & Tomatoes. Making dietary changes for your health doesn’t have to mean overhauling your whole diet overnight. By stocking up on just a few Mediterranean ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.