Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study to be presented at the American Stroke Association's ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist ... To prepare the bowls, place half the quinoa in the bottom of each bowl. Add the spinach, beetroot, and roasted ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

Fuel your winter with these protein-packed dishes, from hearty stews to light salads and veggie options—delicious, satisfying ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.