Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

The BBC star revealed what she kept in her fridge and cupboards to lose four stone in weight after giving birth to her ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Protein-packed quinoa with colorful vegetables, mild spices, and delicious flavors kids enjoy. Soft whole-wheat wraps filled ...

Bake at 375°F (190°C) for 25-30 minutes. Serve with cooked quinoa and sauteed spinach. Even though this was probably the simplest recipe of the week, it was my favorite. I loved how the sauteed ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Grain bowls are a powerful way to build a nutritious meal all-inone dish. One typically consists of a few veggies, a grain, ...