Ruth Kudzi, accredited coach and author of How to Feel Better, tells Sun on Sunday Health: “Both good and bad habits shape large ... experts suggest breaking down your goals into manageable ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...

In other words, my motivation is very fragile, and I’m still learning that I can choose to start breaking bad habits at any ...