Water is often contaminated with parasites like giardia, which causes diarrhea, gas, and smelly and greasy poop, Alan says — ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

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