People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

Some common causes of chronic insomnia include: Harvard explains that the recommended amount of sleep varies by age. Adults aged 18 to 60 should aim for at least seven hours per night, while those ...

Why do some people wake up at around 2 and 3 am and have trouble falling back to sleep? The answer might lie in our stress ...

A sleep expert has outlined 15 possible reasons why you might find yourself ... Sleep issues affect millions of people worldwide, with insomnia being among them. Unfortunately, while occasional ...

A sleeping expert has shared 15 reasons why you may be lying awake ... people across the world suffer with sleeping issues - with insomnia being one of them. Sadly, whilst sleep can be affected ...

A sleep expert has outlined 15 possible reasons why you might find yourself wide awake at night, staring at the clock - and how to prevent it. Sleep issues affect millions of people worldwide, with ...

Your provider may refer you to a sleep specialist to undergo an overnight sleep study (also known as a polysomnogram) to pinpoint the causes of disrupted sleep. How to Get More Sleep Oftentimes, ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...

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