Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

This kind of insomnia isn't an official medical term, but it can be used to describe difficulties establishing or maintaining sleep during the colder months.

A bill making its way through the Alabama legislature could reclassify Delta-8 THC products, potentially placing them ...

Cherries, with their vibrant red color and sweetness, are a nutritious winter superfruit packed with health benefits. They ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Sleepless nights are more common than you think - sleep experts share their top tips for getting a good night's sleep.

THE average adult wakes up twice a night – blaming the temperature, stress and a snoring partner. A poll of 2,000 Brits found ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.