Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

"Add a bit of lemon juice for brightness or a sprinkle of feta ... Cohn says you'll want to make a few tweaks to put it in the "Mediterranean soup" territory recipe if you're following the diet.

bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Suitable for lunch or dinner this angel hair with lemon kale and tomatoes pasta dish comes together in 15 minutes and is vegan.

Beetroot Juice With Lemon Health Benefits: Beetroot, also known as chukanar, and lemon are two powerful superfoods known for their exceptional health benefits. While one is rich in antioxidants ...

Charcoal serves as an excellent cleaner when combined with ingredients like lemon. Scroll down to learn how you can use it to ...