“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink triggers are large meals as these increase ...

“A fatty meal also stimulates production of a ... you end up with the recipe for bad acid reflux.” In much the same way as dairy products containing lactose contribute to bloating, sugar ...

Changing the size and timing of your meals can significantly reduce heartburn and regurgitation — also known as acid reflux (though non-acidic reflux can occur with GERD, too). You may also be ...

Also read more of our digestive health recipes and tips and check out ... hours for digestion to progress. What are the food triggers for acid reflux? A food diary is an invaluable tool for ...

Hetal Karsan MD GERD is the abbreviation that's used for gastro-esophageal-reflux disease ... to take an after-dinner nap. Merely being horizontal can make it easier for acid to creep into ...

Dr Reshma Rakshit says changing your meal times around could help with symptoms of common conditions that affect one in four ...

There are times when you've had tea on an empty stomach or had a hearty meal and felt a burn in your tummy, which further results in heartburn and acid reflux - we all have faced the problem at some ...

Doctor shares diet tips and lifestyle tweaks to manage acid reflux and prevent oesophageal cancer, along with treatment and medications to avoid complications.