“Heartburn is perhaps the most common symptom of acid reflux, felt as a burning sensation behind the breastbone.” “The most common food and drink triggers are large meals as these increase ...

This article provides a selection of tasty, easy-to-make vegan meals that are not only alkaline but also specifically tailored to prevent acid reflux. Combine it with leafy greens like spinach or ...

Dr Reshma Rakshit says changing your meal times around could help with symptoms of common conditions that affect one in four ...

Research has found that lying on your right side increases nighttime and after-meal acid reflux. Consider trying to sleep on your left side as much as possible. Try elevating the head of your bed ...

Combining lemon and curd in dishes can lead to digestive discomfort due to their opposing pH levels, and may affect calcium ...

When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes called "grazing" - eating small meals more frequently ...

Also read more of our digestive health recipes and ... whether as a full meal or substantial snack may also aggravate ...

Hetal Karsan MD GERD is the abbreviation that's used for gastro-esophageal-reflux disease ... to take an after-dinner nap. Merely being horizontal can make it easier for acid to creep into ...

Changing the size and timing of your meals can significantly reduce heartburn and regurgitation — also known as acid reflux (though non-acidic reflux can occur with GERD, too). You may also be ...