What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's packed with benefits ...

Flaxseeds are a nutritional powerhouse that benefits your health, but only if you eat them in a certain way. Let's find out ...

Celebrate World Heart Day by nourishing your heart with powerful superfoods that promote cardiovascular health. Incorporating nutrient-rich foods like leafy greens, berries, nuts, and fatty fish into ...

Spiralling inflation isn’t the only problem: butter is vanishing, broccoli seems like a luxury and orange juice can cost as ...

Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

"If you’re cooking whole oats, simply add them to boiling water with a pinch of salt and simmer until fully cooked. Preparing ...

A lack of access to food can contribute to health problems, including Type 2 diabetes and heart disease. And people with both ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...