A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

February is American Heart Month. Registered dietitian and author Patricia Bannan joined us live with heart-healthy recipes ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...

4. Flexitarian diet: A more flexible approach to plant-based eating, this diet encourages primarily consuming plant foods while allowing occasional meat and dairy.It offers heart benefits similar ...

Flaxseeds are a rich source of nutrients like omega-3 and fibre. These versatile seeds support heart health, improve ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...