These vegan seitan satay sticks are great threaded onto metal skewers and cooked on the barbecue. Serve with a cucumber, mint, lime and chilli salad. Each serving provides 370 kcal, 27g protein ...

These vegetarian nuggets made with homemade seitan are great served with ketchup or barbecue sauce for dunking. Add to sandwiches and baguettes or even use in a veggie katsu curry. Mix the flour ...

It can be grilled on a barbecue like in this vegan seitan negimaki recipe, or sliced into strips and stir-fried or pan-fried on the stove. It even fares well in liquids and can be deep-fried ...

Medically reviewed by Simone Harounian, MS Seitan (pronounced say-TANN) is a high-protein food made by washing wheat flour ...