As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.

Preheat the oven to 190C/375F/Gas 5. Pour half of the bran sticks into a large mixing bowl. Pour over 200ml/7fl oz boiling water. Set aside until the bran sticks have softened and absorbed most of ...

3. Make the apple sauce by stewing the apples mixed with lime juice, brown sugar and cinnamon. you can store this in an airtight container for up to a week. 4. Mix together wheat bran and milk, and ...

Likewise, bran can also give recipes a textural edge with its delicate flakiness. Plus, the cereal can even contribute a ...

Finding a good bran muffin is difficult these days. That’s why it’s best to make your own. Made with raspberries from the freezer, these muffins are at their best straight from the oven when ...

Savor the goodness of cheesy zucchini muffins, perfect for breakfast or a quick snack. Packed with cheddar, Parmesan, ...

These bran muffins are an oldie but a goodie. I like to eat them a little sticky and, lik emost baking, fresh is best. In saying that, these are also perfect for freezing and taking for lunches.

Mix the batter until the ingredients are just combined. Overmixing can lead to tough, dense muffins. Add a handful of chia ...

Most grains, like wheat and oats, have a hard outer layer. When they are processed, this layer becomes a byproduct, and is called bran. In the case of processing wheat to make wheat flour, one gets ...

Bran flour's slow digestion rate can help regulate blood sugar levels, making it a favourable choice for individuals with diabetes or those aiming for stable energy throughout the day. Bran flour adds ...