Hulled hemp seeds, AKA hemp hearts, add a protein boost to breakfast ... and author of Nosh: Plant-Forward Recipes ...

making them perfect for pudding recipes. Flax seeds are another great alternative to hemp hearts as they are also high in protein, fiber, and omega-3 fatty acids. They are particularly beneficial for ...

This high fiber and vegetarian recipe only needs 10 minutes of your time — maybe even less if you’re a skilled chopper. The fiber in the bread, avocado, and hemp seeds combined will help you ...