These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support ...

Oatmeal is a wonderfully healthy and versatile breakfast, but it doesn't have to be a boring, everyday affair. These few, ...

Held in Delhi’s Andheria Mor every year during crisp winter, Dastkar’s annual winter bazaar celebrates India’s arts, crafts, ...

In a bowl, mix the vegan butter or cream cheese with the garlic, black garlic, and red pepper flakes. Spread on a board.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...