Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

Eating foods high in key nutrients, including iron, folic acid, and vitamin B12, and limiting alcohol ... Never take more than the recommended dosage found on the product’s label.

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

These MegaFood multivitamins contain over 100% of the recommended daily value of vitamins B6 and B12, as well as 58% of ... have linked high supplemental doses of these nutrients with an increased ...

It always comes before me at the start of a new year. I don’t know if it’s like this on network channels, but I watch a news ...

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...

Adults require about 2.2 mcg of vitamin B12 daily, while infants and children need around 1.2 mcg. Pregnant and lactating women require additional intake. “The RDA (recommended dietary allowance ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

For Tuesday's Daily Dose, a viewer wants to know if drinking coffee in the morning is good for you. Dr. Lacy Anderson said several studies have shown that drinking coffee can boost energy levels ...

High doses of vitamins administered intravenously are becoming a popular method to aid recovery after surgery, according to health professionals.