Medically reviewed by Karina Tolentino, RD Your body burns calories both at rest and with activity. The more you engage your ...

University of Utah Health offers comprehensive weight management options for patients looking to achieve and maintain a ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Former cricketer, Navjot Singh Sidhu shared his before and after weight loss images on his social media on how he lost 33 ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

This protein powder offers several advantages. Let’s review them.

While sparkling water can be a healthier alternative to sugary drinks, its impact on weight loss is limited. Here's why.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...