The recommended dosage ... More specifically, daily doses of 225–400 mg for a month have been shown to significantly lower cortisol levels. Ashwagandha may help boost fertility and promote ...

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

While the recommended dose (300–1200 mg of root or leaf extract daily) has shown potential benefits, it’s helpful to know possible side effects and the importance of using it responsibly. 1.

The recommended dosage of ashwagandha can vary depending ... much lower doses of around 300-600mg daily. If in doubt, it’s best to start with a lower dose and gradually increase the amount ...