Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this dosage through your diet. If you need a vitamin ...

2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health ...

your doctor may prescribe you a higher dose than the recommended daily amount to elevate your blood levels to normal. About 20% of Americans have inadequate vitamin B12 levels, which can impair energy ...

The symptoms of Vitamin B12 deficiency can silently creep in affecting your moods, energy levels, and interest in daily activities ... it's crucial to get sufficient doses of it from red meat ...

A 2022 national survey found that 13.5 percent of US adults said they felt "very tired" or "exhausted" most days or every day ...

Vitamin B12, an essential nutrient ... Another factor to consider is the dosage. The recommended daily intake of B12 varies depending on age and other factors, so it’s essential to choose ...