On World Protein Day 2025, we have listed the amount of protein you need daily based on your age. Protein intake varies from ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

The amount of protein an individual needs depends on their age and sex ... long as the total daily protein intake does not consistently exceed a person’s recommended daily allowance for protein ...

In your 30s optimising protein intake is key to maintaining muscle supporting metabolism and promoting long-term health Read ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

Eating too much protein in one meal may cause gastrointestinal symptoms like constipation, stomach pain, and nausea. Excessive protein intake may also lead to dehydration because your kidneys and ...

Protein offers many nutritional benefits that can be optimized to support your lifestyle and workouts. Your body needs ...

The recommended daily protein intake varies depending on age, activity level, and individual health goals. Generally, a sedentary adult needs about 0.8-1 grams of protein per kilogram of body ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

On this World Protein Day, understanding the truth about protein can help us make informed choices for a healthier lifestyle.

Bhubaneswar: A lack of protein in children's diet can lead to stunted growth, fatigue, poor concentration and a weakened ...