Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the most common mistakes you might be making and how to avoid them to maintain a ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets may lengthen your ...