On World Protein Day 2025, we have listed the amount of protein you need daily based on your age. Protein intake varies from ...

In your 30s optimising protein intake is key to maintaining muscle supporting metabolism and promoting long-term health Read ...

World Protein Day shifts focus from merely increasing protein intake to understanding the right balance for optimal health.

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

The amount of protein an individual needs depends on their age and sex ... long as the total daily protein intake does not consistently exceed a person’s recommended daily allowance for protein ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

On this World Protein Day, understanding the truth about protein can help us make informed choices for a healthier lifestyle.

Bhubaneswar: A lack of protein in children's diet can lead to stunted growth, fatigue, poor concentration and a weakened ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and aging. Shalini Sudhakar is a nutritionist (according to her Instagram bio ...