Fortunately, your smartphone has a high quality microphone. So here are instructions for how you can record yourself on your smartphone, and then email us the recording afterward. Before you start ...

you should time yourself to make sure you can tell your story in 30 seconds. If you can't, cut down details and try again. 7. Record yourself on video. You need to know what you look like to ...

Time to put the feet up and relax for the festive period -- or maybe you're interested in bagging yourself a Guinness World Record title before the end of the year?