How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

Other natural products can be enjoyed as part of a diet or as supplements to lower cholesterol. However, it's essential to seek advice from a healthcare professional if you have any health issues ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Despite the abundance of prescribed medication for cholesterol reduction, many people lean towards natural supplements because they are considered safer and more cost-effective. In this article ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

A medical expert has revealed how individuals can reduce their cholesterol levels without relying on statins. The doctor was responding to a patient's query about alternative methods to lower ...

While medications can help, making small adjustments to your lifestyle—starting with your morning habits—can naturally lower cholesterol. Here’s how you can start your day to support better ...

A BBC Morning Live doctor has revealed how you can lower your cholesterol with one drink. Doctor Ranj Singh, a regular on the ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Although too much cholesterol can have major negative effects on health, it is necessary for the synthesis of hormones and the health of cells.

Almonds reduce bad cholesterol while maintaining good cholesterol ... Plant sterols and stanols (phytosterols) are found naturally in green leafy vegetables, vegetable oil, nuts and seeds.