I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Reviewed by Nicole Amoyal Pensak, PhD Have you ever come across an online video of someone pretending to do your makeup?

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...