Crunch with Twist To work the obliques and reduce fat on the sides of the abdomen ... Get Good Sleep: Adequate rest is ...

The development of a potbelly in men is a common concern that can arise from various factors. Some of them are mentioned ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises ... for women and two or fewer daily drinks for men. Exercising more, adding some HIIT and strength ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

This simple adjustment creates a natural 12-14 hour fasting period that can help reduce belly fat without changing what you eat. Sugar is often hiding in places you wouldn’t expect. Check labels ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...