Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Jackson continues rehab with Hustle ...

Tammy Slaton’s sister Amanda shares throwback rehab video, celebrating her 500+ lbs weight loss success.

Watching someone you care about as they struggle with addiction can be heartbreaking and confusing You may find yourself questioning whether their substance use is serious enough to warrant profession ...

We are convinced that your continued leadership will bring about greater prosperity and development to our community. We will ...

Ozempic was first approved to treat diabetes in Canada seven years ago. Now the largest study of its kind suggests it and other medications like it have a host of other potential health benefits ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Former adult star Emily Willis suffered a cardiac arrest at a rehab center in February 2024 and a medical expert says her 80 ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

A Harrogate man who left a puppy with “unfathomable” injuries, leading to her to be euthanised, has been given a suspended sentence and lifetime animal ban.

Dubai – It has taken more than a decade for a 59-year-old Sudanese woman with achalasia, a rare oesophageal disorder, to ...