NSR瞑想（Natural Stress Relief Meditation）は、集中瞑想ではなく、「オープンモニタリング瞑想」や「注意の解放」に近い瞑想法です。具体的には、特定の対象に集中し続けるのではなく、リラックスしながら心を自然に漂わせることで、深いリラクゼーション ...

Music for healing REM Sleep, Meditation and Relaxation. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed. Listen on a comfortable volume when you sleep, relax, ...

A loving kindness meditation is a traditional exercise that helps us feel connected to and grateful for the people in our lives. Doing this meditation can also help you feel filled with love, one of ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

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Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Self care is important, that's why we practice ...

Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation ...

The best meditation apps can help you find a moment of calm on a busy day. Whether you're looking to amp yourself up for the morning or wind down for bed, programs available on these platforms offer a ...